BluePrint Cleanse Giveaway!

Today’s giveaway is a bit of an opposite day here at Cookies & Cups.

I mean, fruits, vegetables and cleansing?

Well, hear me out.

While I make sweet treats almost everyday of my life and enjoy those treats,  I try to consume it in moderation.

And to be honest with the summer ending and the holiday season fast approaching I needed a reset.  Just something to get my body back on track.

I do a cleanse usually once a year, sometimes twice, and this is the first year that I tried BluePrint.

I originally did one back in June and loved it so much just did another a few weeks ago…

 

My experience doing the cleanse was really great…

I ordered the cleanse online and they give you 3 choices: Renovation (meant for the first time cleanser, someone who isn’t a huge fruits and veggies eater), the Foundation (a veggie lover who still likes dessert) and the Excavation (very food conscious people, who consider green beans a good snack..hehe)

My first cleanse, I chose the Renovation and the second one I chose the Foundation.

Both times I chose the 3 day cleanse…which was perfect for me.  You could certainly do longer, completely up to you.  But I do have to say after 3 days of juicing I was ready to chew on something 🙂

 

You get 6 juices to drink each day.  And I have to tell you I enjoyed all the juices.  Especially the final drink of the day, the Cashew Milk…it’s sooo good, on a cleanse or not!

I never really felt hungry, and that’s the honest truth.  It takes a bit to get used to drinking your meals, but I never felt deprived.  A few days I found myself really trying to finish the juices.

They ask you to really try not to eat “food” on the cleanse, that the juices will offer you all the nutrients you need..but if you do feel like you have to eat they have a great list of foods that you can enjoy.

 

After the first day I felt instantly less bloated, lighter and well…cleaner.

BluePrint offers a great support system and will answer any questions along the way.

It’s meant to rid your body of impurities, regain your alkaline balance and normalize your digestion and metabolism.

The calories in the juices keep you feeling energetic, unlike some cleanses, you won’t feel tired ot lethargic…in all honesty I feel more energized than ever.

 

I understand if you have a million questions about the cleanse, and BluePrint has a great FAQ section that can be found HERE..

I know most of you will wonder if you lose weight on the cleanse.  I can only speak from my own personal experience and the answer is yes…I lost a solid 6 pounds…but I do have to say that the way I felt after the cleanse is easily one you will want to stick with.

 

So whether you are trying to lose weight, or regulate your body before all the Halloween candy, I 1000% recommend this cleanse and will do it again in the future without a doubt.

 

And I am SOOO excited to tell you the nice people over at BluePrint have agreed to give away to one of my readers a 3 day Cleanse of your choosing!

What you will get is 18 juices, enough for a 3 day cleanse.  You can choose the Renovation, the Foundation or the Excavation…which ever one suits your life the best!

 

I am really excited about this giveaway and hope you are too…I just love the cleanses that much.

 

Here’s what you have to do to enter…

Leave me a comment here letting me know why you want to cleanse!

You can get additional entries by:

Leave me a comment for any additional entries!

You can enter up to 3 times!

 

The giveaway is open until October 27th at 11:59 pm EST

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751 Comments on "BluePrint Cleanse Giveaway!"

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Katrina @ Warm Vanilla Sugar
Guest

I NEED a cleanse. Yesterday I had brownies for breakfast, and although I have a normal body weight this girl still needs to clean this system out!

i love sweets
Guest

OMGoodness I would be sooo excited if I got this!! I’ve been struggling to hit the gym or cook at home (always healthier than eating out for me) because work has gotten absolutely crazed. I tried making my own juices but again – no time. This would be a LIFE SAVER just to give me a food-break and kickoff some longterm healthy-eating habits… as long as it doesn’t coincide with Football Sunday hahaha. Just sayin.

Katrina @ Warm Vanilla Sugar
Guest

I Follow BluePrint cleanse on Twitter

Jill
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I have had a busy week and haven’t made time for exercise, or made the best choices… yikes!

Jill
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I follow on Twitter @jkasparbauer

Laura R.
Guest

I’ve ruined my body with Chinese food, ice cream, baked goods, etc. I NEED to clean my whole system out and start fresh! I’ve lost a lot of weight and exercise regularly, but my body still needs to get rid of all the nastiness that I’ve put into it.

Jill
Guest

I am a facebook fan!

Heather K
Guest

I need to cleanse the bad out of my system and get it reset and what better time than now.

Tracey c
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In spite of my yoga and jogging, I juuuuuust can’t get my eating on board with my healthy living plan. Perhaps this will help!!

Jessica
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When I quit working to stay home with the kids I started gaining back the weight I lost at work being on my feet. Need something to get me going in the right direction again!

Jennifer
Guest

I am a single mom of three that owns a candy business and I am a cancer survivor. When life gets me down I eat sweets … I am on a roll now to better my life by getting organized in my business and home .. I am the last on my list … I feel this would help me break a habit and get on the right path… I hope i win cause I really need an extra push

Samantha
Guest

I need this cleanse because I just had a baby 3 months ago and I need a kick start to my weight loss.

Sharon
Guest

I have gotten myself a bit out of whack lately . . . following too many food blogs (love yours, btw) and making too many goodies. I do exercise regularly but that’s not quite keeping up with the food intake . . . need a reset (great phrase!).

Samantha
Guest

Following on facebook

Katy
Guest

I need a cleanse because while I’ve been pretty good during tailgating season (Saturdays are my “go crazy” days), this week has been both delicious and downright shameful. Example: I ate your famed pudgy cake for dinner on Thursday and breakfast and lunch on Friday. Help! 🙂

Sharon
Guest

I am now following BluePrint on Facebook!

Sharon
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I am now following BluePrint on Twitter!

Tina M
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I am in desperate need of a cleanse. I am 41, over weight. I am working on eating better & working out. A cleanse would be a good fit to what I am starting to do 🙂

Angela J.B.
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Somehow I’ve gained 6 lbs recently (perhaps it’s all the baked goods and ice cream, yikes!) — would LOVE to do a cleanse to feel better and lose those 6 lbs or more. Thanks!!

Kim
Guest

We have been dealing with a lot I illness in our house. I think the cleanse would be a great reset to my body!

Samantha
Guest

I am following on twitter as well

Angela J.B.
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I’m now following blue print on Facebook!!

Emily
Guest

I would love a cleanse to help my digestive system feel more healthy

aimee
Guest

I’ve been eating way too much junk lately and need to get back on track

Rachelle
Guest

I love your blog, and therefore trust your opinion since I find we’re very alike in the snack/dessert department! I’ve done a non-juice cleanse years ago and think it’s time to try another; can’t lie that your weight loss experience interests me too. 😉 Good luck to everybody!

Alexa
Guest

I feel like lately I’ve completely fallen off the wagon as far as healthy eating goes. A cleanse would be an awesome way to get back where I need to be!

Kitty Mecham
Guest

I have never tried a cleanse because I always wanted to talk to someone else that had tried it first. There are so many products in the store and you just don’t know what to trust. I think that I would start off with the first level like you did, but then try the second level the second time because I do eat pretty healthy to start with.

Erica Vinson
Guest

Never actually did a cleanse. I’ve been wanting to for a while. But I do drink green smoothies 1-2 times per week. However, I am the heaviest I’ve ever been in life (outside of pregnancy).

Kitty Mecham
Guest

I follow BluePrint on twitter. babybear777.

Kitty Mecham
Guest

I follow BluePrint on FB, too

Lindsay
Guest

I have done the Master Cleanse several times, but have heard do much about Blueprint and would LOVE to try it!

Judy Huffaker
Guest

I would love to try this!

Nicole
Guest

I still haven’t managed to drop my summer eating weight. This would be a great way to jump start me onto the right path.

Lindsay
Guest

I am following Blueprint on Facebook:)

Emily Andersen
Guest

My husband has done cleanes before, before we were married, and I have always wanted to try one as well ! Juice for three days? I love a good challenge!

maile
Guest

I have never tried a cleanse but this sounds doable. I like the fact that it doesn’t leave you without energy.

Toni ray
Guest

I need to start fresh after having my son and kick start my healthy living and weight loss journey

Laura
Guest

I’d like to cleanse to try it out for the first time. I LOVE to eat, and I try to be as mindful as possible, but I also love sweets. I train for triathlons and road races, and I think that this would be a really great way to “reset” my system after my race season and right before I embark on marathon training. 🙂

Ashleigh H.
Guest

I need a good cleanse- such a great way to jumpstart a diet. I’ve fallen off the wagon recently and need to clean out my system and get back to healthy!

Laura
Guest

I followed Blue Print Cleanse on Facebook! 🙂

Diane
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I have never tried a cleanse, but here it is great for your body. Would like to try and see just how great it possibly makes me feel. 🙂 Thank you for this chance.
Diane

Ashleigh H.
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Now following BPC on facebook!

Aarika
Guest

I’ve been hearing about Blueprint Cleanse for a while, would love to try it.

Cassie E
Guest

This would be great to kickstart my exercise/healthier life.

Ash V
Guest

I’m typically a healthy eater, but for the past couple if weeks I’ve been in a bit of a funk. I’ve been eating desserts more often and not always picking the healthy snacks, so I think a cleanse could give me the jump start I need to get back on track.

Ash V
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Following them on twitter!

mary
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I have never done a clense and now is as good a time as any! I am a fb fan

Bonnie
Guest

I have had a really busy month and definitely could use something to reset my body!

Stephanie B
Guest

I NEED a cleanse! I just had my 3rd baby and took the liberty of eating everything that sounded good to me during my 9 months of pregnancy. I’m sure this wound jump start my weight loss.

Sophia
Guest

I was recently diagnosed with liver failure due to complications from my four pregnancies (youngest 8 and oldest 14). I have been wanting to try a cleanse but there are so many out there nowadays.

Stephanie B
Guest

I liked blueprint on facebook

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