BluePrint Cleanse Giveaway!

Today’s giveaway is a bit of an opposite day here at Cookies & Cups.

I mean, fruits, vegetables and cleansing?

Well, hear me out.

While I make sweet treats almost everyday of my life and enjoy those treats,  I try to consume it in moderation.

And to be honest with the summer ending and the holiday season fast approaching I needed a reset.  Just something to get my body back on track.

I do a cleanse usually once a year, sometimes twice, and this is the first year that I tried BluePrint.

I originally did one back in June and loved it so much just did another a few weeks ago…


My experience doing the cleanse was really great…

I ordered the cleanse online and they give you 3 choices: Renovation (meant for the first time cleanser, someone who isn’t a huge fruits and veggies eater), the Foundation (a veggie lover who still likes dessert) and the Excavation (very food conscious people, who consider green beans a good snack..hehe)

My first cleanse, I chose the Renovation and the second one I chose the Foundation.

Both times I chose the 3 day cleanse…which was perfect for me.  You could certainly do longer, completely up to you.  But I do have to say after 3 days of juicing I was ready to chew on something 🙂


You get 6 juices to drink each day.  And I have to tell you I enjoyed all the juices.  Especially the final drink of the day, the Cashew Milk…it’s sooo good, on a cleanse or not!

I never really felt hungry, and that’s the honest truth.  It takes a bit to get used to drinking your meals, but I never felt deprived.  A few days I found myself really trying to finish the juices.

They ask you to really try not to eat “food” on the cleanse, that the juices will offer you all the nutrients you need..but if you do feel like you have to eat they have a great list of foods that you can enjoy.


After the first day I felt instantly less bloated, lighter and well…cleaner.

BluePrint offers a great support system and will answer any questions along the way.

It’s meant to rid your body of impurities, regain your alkaline balance and normalize your digestion and metabolism.

The calories in the juices keep you feeling energetic, unlike some cleanses, you won’t feel tired ot lethargic…in all honesty I feel more energized than ever.


I understand if you have a million questions about the cleanse, and BluePrint has a great FAQ section that can be found HERE..

I know most of you will wonder if you lose weight on the cleanse.  I can only speak from my own personal experience and the answer is yes…I lost a solid 6 pounds…but I do have to say that the way I felt after the cleanse is easily one you will want to stick with.


So whether you are trying to lose weight, or regulate your body before all the Halloween candy, I 1000% recommend this cleanse and will do it again in the future without a doubt.


And I am SOOO excited to tell you the nice people over at BluePrint have agreed to give away to one of my readers a 3 day Cleanse of your choosing!

What you will get is 18 juices, enough for a 3 day cleanse.  You can choose the Renovation, the Foundation or the Excavation…which ever one suits your life the best!


I am really excited about this giveaway and hope you are too…I just love the cleanses that much.


Here’s what you have to do to enter…

Leave me a comment here letting me know why you want to cleanse!

You can get additional entries by:

Leave me a comment for any additional entries!

You can enter up to 3 times!


The giveaway is open until October 27th at 11:59 pm EST

Hi! I’m Shelly and I’m an addict. Of the buttercream sort. I started this site a few years ago as a way to justify my sugary, buttery obsession with desserts. It has worked out well for me so far, because as it turns out you guys all love sugary, buttery desserts too! It feels good to know you're not alone, doesn’t it?

You might also like...

751 Responses
  1. Emily Andersen

    My husband has done cleanes before, before we were married, and I have always wanted to try one as well ! Juice for three days? I love a good challenge!

  2. Never actually did a cleanse. I’ve been wanting to for a while. But I do drink green smoothies 1-2 times per week. However, I am the heaviest I’ve ever been in life (outside of pregnancy).

  3. I have never tried a cleanse because I always wanted to talk to someone else that had tried it first. There are so many products in the store and you just don’t know what to trust. I think that I would start off with the first level like you did, but then try the second level the second time because I do eat pretty healthy to start with.

  4. Alexa

    I feel like lately I’ve completely fallen off the wagon as far as healthy eating goes. A cleanse would be an awesome way to get back where I need to be!

  5. Rachelle

    I love your blog, and therefore trust your opinion since I find we’re very alike in the snack/dessert department! I’ve done a non-juice cleanse years ago and think it’s time to try another; can’t lie that your weight loss experience interests me too. 😉 Good luck to everybody!

  6. Angela J.B.

    Somehow I’ve gained 6 lbs recently (perhaps it’s all the baked goods and ice cream, yikes!) — would LOVE to do a cleanse to feel better and lose those 6 lbs or more. Thanks!!

  7. Tina M

    I am in desperate need of a cleanse. I am 41, over weight. I am working on eating better & working out. A cleanse would be a good fit to what I am starting to do 🙂

  8. I need a cleanse because while I’ve been pretty good during tailgating season (Saturdays are my “go crazy” days), this week has been both delicious and downright shameful. Example: I ate your famed pudgy cake for dinner on Thursday and breakfast and lunch on Friday. Help! 🙂

  9. Sharon

    I have gotten myself a bit out of whack lately . . . following too many food blogs (love yours, btw) and making too many goodies. I do exercise regularly but that’s not quite keeping up with the food intake . . . need a reset (great phrase!).

  10. I am a single mom of three that owns a candy business and I am a cancer survivor. When life gets me down I eat sweets … I am on a roll now to better my life by getting organized in my business and home .. I am the last on my list … I feel this would help me break a habit and get on the right path… I hope i win cause I really need an extra push

  11. Jessica

    When I quit working to stay home with the kids I started gaining back the weight I lost at work being on my feet. Need something to get me going in the right direction again!

  12. Tracey c

    In spite of my yoga and jogging, I juuuuuust can’t get my eating on board with my healthy living plan. Perhaps this will help!!

  13. Laura R.

    I’ve ruined my body with Chinese food, ice cream, baked goods, etc. I NEED to clean my whole system out and start fresh! I’ve lost a lot of weight and exercise regularly, but my body still needs to get rid of all the nastiness that I’ve put into it.

    1. OMGoodness I would be sooo excited if I got this!! I’ve been struggling to hit the gym or cook at home (always healthier than eating out for me) because work has gotten absolutely crazed. I tried making my own juices but again – no time. This would be a LIFE SAVER just to give me a food-break and kickoff some longterm healthy-eating habits… as long as it doesn’t coincide with Football Sunday hahaha. Just sayin.

Leave a Reply

Shelly Hi! I’m Shelly and I’m an addict. Of the buttercream sort. I started this site a few years ago as a way to justify my sugary, buttery obsession with desserts. It has worked out well for me so far, because as it turns out you guys all love sugary, buttery desserts too! It feels good to know you're not alone, doesn’t it?

Tips for Baking Success!

Cookies and Cups Newsletter Get 5 Baking Secrets That Will Change Your Life!

Delivered Straight to Your Inbox, For Free:

Recipes You’ll Love

This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn a small fee by linking to and affiliated sites.

Ad Blocker Detected!

Advertisements fund this website. Please disable your adblocking software or whitelist our website.
Thank You!