Description
These easy low carb/keto friendly “Chaffles” are going to be your new go-to breakfast! They’re egg and cheese cooked in a waffle maker, creating a delicious alternative to boring omelettes or frittatas!
Ingredients
Scale
- 1 egg
- 1/2 cup mild cheddar or mozzarella cheese
- optional seasonings: salt, pepper, garlic powder, and parsley
Instructions
- Heat a 4- inch waffle maker to high heat.
- Whisk together the egg and cheese, seasoning as desired.
- Lightly coat the waffle iron with nonstick spray.
- Spread half of the mixture (scant 1/4 cup) into the hot waffle iron. Cook for 3 minutes, or until golden brown.
- Transfer to a wire rack and cook the remaining egg mixture.
- Serve warm.
Notes
If you prefer crispier chaffles, place in the toaster oven until crisp. This is great if using for sandwiches.
See the post for full recipe variation ideas.
Nutrition
- Serving Size: 2 Chaffles
- Calories: 224
- Sugar: 1.2 g
- Sodium: 1143.3 mg
- Fat: 9.5 g
- Carbohydrates: 3.1 g
- Protein: 30.5 g
- Cholesterol: 382.2 mg
Keywords: cookies and cups, chaffles, keto, low carb, cheese, egg, breakfast
