This skinny Bang Bang Shrimp Pasta is kind of (but actually the best pasta dish ever! Lightly seasoned pan-fried shrimp is served over perfectly al dente angel hair pasta tossed in an insanely flavorful sauce that is sweet, savory, spicy, and creamy all at the same time. Dive in!
Why I Love This Bang Bang Shrimp Pasta
- Dynamic flavor profile. Between the spice of the sriracha, the tang of the Greek yogurt, the zing of the lime, and the sweet red chili sauce, the sauce on this pasta is finger-licking good.
- Greek yogurt for the win. Bang bang sauce is traditionally made with mayo as the base. Not this one. I decided to go out on a limb and use Greek yogurt. Wow, does it work well! It adds an extra tang to the sauce and makes it feel less heavy.
- Gloriously quick (and easy). This dish took me less than 30 minutes to make from start to finish, which is a HUGE score! It’s so easy. Perfect for busy weeknights and those of you who are newer to the kitchen.
Oh…and [side note] it’s super fun to say, “bang BANG shrimp”!
What is Bang Bang Sauce?
Bang bang sauce is a popular Asian sauce. It’s creamy and spicy with an irresistible sweet tang to it. It’s usually made with mayo as the base, but I’ve been making mine with Greek yogurt, and it’s so good. You can use it as a dipping sauce, pasta sauce, salad dressing, and/or a sandwich condiment. Heck, you might even catch me eating it with a spoon. It’s that good!
Ingredient Notes
Here’s what you’ll need to make this skinny bang bang shrimp pasta. You’ll find the precise measurements in the recipe card below, so scroll on down!
- Angel-hair pasta – Any pasta shape will do. Spaghetti would be a close second but you could totally use a short pasta shape instead. Bowties would be fun!
- Cornstarch – The cornstarch works double time to (a) lock moisture inside the shrimp and (b) help the shrimp get nice and crispy in the pan.
- Seasoning – Paprika (I used smoked paprika), chili powder, salt, and ground black pepper.
- Medium shrimp – Large or jumbo shrimp would also work. You’ll just need to cook them for a tad longer. Grab peeled and deveined shrimp if possible. It’ll make your life so much easier.
- Plain 0% Greek yogurt – A plain Greek yogurt with a higher fat percentage would also do the trick. So would sour cream.
- Sweet chili sauce – I like the stuff from Thai Kitchen, but feel free to use your favorite brand.
- Sesame oil – Look for refined sesame oil. Toasted sesame oil will overwhelm the dish. Although, you can use a drop or two of it if you’d like.
- Lime juice – Fresh squeezed lime juice is always best if you can. Bottled lime juice would work in a pinch, though.
- Sriracha sauce. – I used 1 1/2 teaspoons. Feel free to adjust the amount based on your spice tolerance.
- Red pepper flakes – Again, feel free to adjust the amount. I like a whole teaspoon in my bang bang shrimp pasta, but the choice is yours. If you’re really not into spice, leave the red pepper flakes out.
- Green onions – For a nice pop of color and freshness.
How to Make Bang Bang Shrimp Pasta
This shrimp pasta comes together in just about 30 minutes. Here’s a quick look at how it’s done. Check out the recipe card below for more detailed instructions.
- Cook the pasta. Bring a large pot of salted water to a boil and cook the pasta to al dente. Drain and set aside.
- Season the shrimp. Whisk together the cornstarch and seasonings and toss the shrimp in the mixture to coat.
- Make the sauce. Whisk together the yogurt, sweet chili sauce, 1 1/2 tablespoons sesame oil, lime juice, sriracha, and red pepper flakes. Pour the sauce over the pasta and toss to coat.
- Fry the shrimp. In a large skillet, heat the remaining sesame oil over medium-high heat. Add the shrimp and cook for 3-5 minutes, turning occasionally.
- Assemble. Serve the shrimp over the pasta and garnish with green onions.
Tips & Variation Ideas
This is a super beginner-friendly recipe. You’re bound to ace it, especially if you take a quick read through these simple tips and tricks before diving in. I threw a few fun variations in there, too, just in case.
- Don’t crowd the pan. When pan-frying the shrimp, be sure not to crowd the pan. You want each shrimp to have a little room to breathe. Otherwise, it won’t crisp up properly.
- Adjust the heat levels. If you like spice, feel free to add a little extra sriracha or red pepper flakes to the sauce. If you aren’t much of a spice person, use less and/or leave the red pepper flakes out entirely.
- Extra sauce. Angel hair pasta has a tendency to soak up sauce. If you like extra saucy pasta like my husband does, double the recipe for the bang bang sauce.
- Sans pasta. Not in a pasta mood? Skip it and dip the shrimp in the sauce (such a fun, flavorful finger food), or serve the shrimp over a bed of lettuce or cauliflower rice and drizzle it with bang bang sauce.
- Swap out your protein. You can easily swap the shrimp out for cubed chicken or pressed, cubed tofu (extra firm is best). Season and cook it just as you would season and cook the shrimp. The chicken will need a little extra time in the pan.
How to Store and Reheat Extras
- Refrigerator. Once cool, seal the bang bang shrimp pasta in an airtight container. You can store it in the fridge for up to 3 days.
- Freezer. Allow the leftovers to cool completely, and then seal them in an airtight container. They will keep in the freezer for up to 3 months. Allow them to thaw in the fridge before reheating.
- To reheat. Transfer your leftovers to a baking dish and cover with aluminum foil. Bake at 350°F for 15-20 minutes or until heated through. Otherwise, microwave individual portions in 30-second intervals until warm.
More Shrimp Recipes to Try
Bang Bang Shrimp Pasta
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Description
Skinny Bang Bang Shrimp Pasta is a quick and easy shrimp recipe and dinner idea. This Bang Bang Shrimp recipe is loaded with flavor but lighter on calories! Served over angel hair pasta, this simple dinner will be a hit with the whole family!
Ingredients
- 8 ounces angel-hair pasta
- 2 teaspoons cornstarch
- 1/2 tablespoons paprika (I used smoked paprika)
- 1/2 tablespoon chili powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- 1 pound medium shrimp, peeled and deveined
- 3 tablespoons plain 0% Greek yogurt
- 3 tablespoons Thai Kitchen sweet red chili sauce
- 2 1/2 tablespoons sesame oil
- 2 tablespoons lime juice
- 1 1/2 teaspoons sriracha sauce
- 1/8 teaspoon red pepper flakes (I used 1 teaspoon)
- 3 green onions, sliced
Instructions
- Bring a large pot of salted water to a boil over high heat. Cook the pasta to al dente according to the package directions. Drain and set aside.
- While the pasta is boiling combine the cornstarch, paprika, chili powder, salt and pepper. Add the shrimp, seal and shake a few times to evenly coat the shrimp.
- In a small bowl, whisk together the yogurt, sweet chili sauce, 1 1/2 tablespoons of the sesame oil, lime juice, sriacha and pepper flakes. Pour the sauce over the pasta and toss to evenly coat the pasta. Set aside.
- In a large skillet, heat the remaining 1 tablespoon sesame oil over medium-high heat. Add the shrimp and cook for 3-5 minutes until the shrimp are pink, turning occasionally.
- Serve the shrimp over the pasta and garnish with green onions.
Notes
My husband likes his pasta “saucy” so I doubled the amount of sauce to go on the pasta and it worked great! Obviously to keep the calories lower make the recipe as-is.
Calories: 392 / Fat 12g / Carbohydrate 50g / Fiber 5g / Sugar / 8g / Protein 27g
Nutrition
- Serving Size: 1 plate
- Calories: 399
- Sugar: 3.1 g
- Sodium: 502.5 mg
- Fat: 11.3 g
- Carbohydrates: 46.6 g
- Protein: 32.4 g
- Cholesterol: 183 mg
Excellent! My fiancé doesnt even know its made with greek yogurt. I also use G Hughes sugar free thai wing sauce. I DO NOT put siraccha in it but do use 1/8 tsp of red pepper flakes. Definitely double or triple the sauce. YUMMY!
I made this last night double the sauce and OMG it was delicious. A little spicy for me but not my husband. I definitely will make again. WOW!!!!
So glad you enjoyed!!
If I double the sauce should I also double the spices
Yes 🙂
Looks delicious! Would this work with bay
scallops instead of shrimp?
Sure!!
This reminds me of a shrimp pasta we used to get in Spain, that when translated was called “Pirate Pasta” haha! We’ll have to try your version next 🙂
Definitely a must- try dinner! I would go with the extra sauce too, so delicious!
Thanks Lori! Yep, my husband likes everything extra saucy!
This is gorgeous!! I think I need that cookbook now!!
It’s a really great book..tons of meals that I would normally make, just a little lighter!
This looks spicy and delicious!
Well, now I have to buy this book too! Served up your salted caramel cupcakes last night. Not a scrap left. Wonderful recipe.
YAY! So glad you liked them!!
This looks yummy! BTW, I saw you on the Today Show. You were great but I wish they would have given you more time to talk about (and show) your new cookbook!
hahaha! I KNOW!! It was SO rushed!