Banana Split Granola Bars

Banana Split Granola Bars | www.cookiesandcups.com | #banana #granola #recipe

These Soft Banana Split Granola Bars are the perfect homemade lunchbox snack! Delicious and filled with healthy ingredients, you’ll love sending your kids to school with these!

So I am taking a detour from the usual stuff today. Well, just a minor detour.

These bars are jam-packed with sweetness, that’s for sure…so, no detour there.They are incredibly tasty…no detour there. They have quinoa in them…

Hello?

MY OTHER RECIPES

Are you still there? Helllllerrrr???

Don’t be scared y’all. Stay with me here.

My kids are about to start school and I am determined to try and sneak some healthy-ish stuff into their lunch boxes. We love our Oatmeal Cream Pies around here, but sometimes I like to act all earth-mothery. And make granola bars. With quinoa.

It’s like a challenge.

These bars, are called Banana Split Bars, and I got the recipe from THIS book that I just bought.  I don’t know the author and wasn’t sent a free copy.  I bought it.  With my own dollars.

I thought it might be a great book to have to make snacks for my kiddos in between their school and sports activities.

Once school starts we are on the run non-stop, like a lot of you guys, so I thought I could find some great recipes that would help give my kids the energy they need after school and keep them sustained through their soccer practices.

They really like the Homemade Clif Bars I’ve made in the past, and since protein/health bars ain’t cheap it’s nice to have a homemade alternative. Plus, you can freeze these and they will keep for a long time!

Plus, these Banana Split bars are really tasty! A little like banana bread in bar form…filled with dried cherries, walnuts, oats, honey…

Banana Split Granola Bars | www.cookiesandcups.com | #banana #granola #recipe

Ok, let’s get started…

Like I said there’s quinoa in these.  If you don’t like quinoa you can totally sub in some brown rice.

The reason quinoa is great, though, is because it’s a little higher in protein than the rice.  You can’t taste the quinoa at all and honestly, you won’t even know it’s in there. And if you’ve made some for dinner and have leftover, you can use that too!  I mean, as long as it’s not seasoned.  No one wants an onion and garlic banana split bar.

Ok, get your quinoa out…

Banana Split Granola Bars

Cook it up and transfer it into a bowl to cool completely.  It won’t take too long at all.

Banana Split Granola Bars

While it’s cooling get your other ingredients ready.

Quick Oats…

Banana Split Granola Bars

Some mashed banana…

Banana Split Granola Bars

Honey…

Banana Split Granola Bars

Now the yummies… dried cherries, walnut and chocolate chips.  I mean, what would a Banana Split be without the chocolate?

Banana Split Granola Bars

Spread that into a lined 9×13 and bake it up.

 photo IMG_3613_zps48b17238.jpgLet them cool and then cut into bars!

Banana Split Granola Bars | www.cookiesandcups.com | #banana #granola #recipe

These are really good, and your kids will love them!

Print

Banana Split Granola Bars


Description

makes 16 bars


Ingredients

  • 1/3 cup quinoa
  • 1/2 cup water
  • 2 cups Quick Cooking Oats
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1 tsp kosher salt
  • 1 1/2 cups of mashed ripe bananas, about 3 medium
  • 1 egg
  • 1/4 cup honey
  • 1 Tbsp Canola Oil
  • 2 tsp vanilla
  • 1/2 cup dried cherries (you could also use Craisins or raisins)
  • 1/3 cup chopped walnuts
  • 1/4 cup mini chocolate chips

Instructions

  1. Line a 9×13 pan with foil and spray lightly with cooking spray. Set aside.
  2. Preheat oven to 325°
  3. In a small sauce pan heat 1/2 cup until boiling over high heat, add quinoa, reduce to a simmer and cover for 9 minutes. Remove from heat, allow to sit for 5 minutes and fluff with fork.
  4. Transfer cooked quinoa into medium bowl to cool.
  5. In a large bowl combine oats, cinnamon, baking soda and salt.
  6. When the quinoa is cooled add mashed banana, egg, honey, Canola Oil and vanilla to bowl with quinoa. Stir to combine.
  7. Pour quinoa mixture over oat mixture and stir until all combined.
  8. Stir in dried cherries, walnuts and chocolate chips evenly.
  9. Spread mixture into prepared pan.
  10. Bake 20-25 minutes until top is golden and set.
  11. Allow to cool completely before cutting into bars.

Notes

recipe from Power Hungry

Store airtight refrigerated for up to 5 days

 

30 Responses

  1. These sound so good! I love the idea of quinoa is the granola bars and I mean banana split anything has got to be amazing!! So awesome and so perfect for back to school!

  2. Yum Quinoa is a great sub for bars. I normally make too much anyway, so this great way to use it up before it goes bad.
    Nothing wrong with a change up to your every wonderful dessert, cupcake, cookie blog. We all love sweet things grain or not grain.

  3. These look fabulous! We love quinoa! I’m always looking for good snack ideas because not only do I need to pack lunches but also send a morning snack with my son to school. This looks much better than potato chips!

  4. Jessica

    I have a nut free school – could I omit the walnuts or do you have a suggestion how to alter recipe without adding the walnuts? It’s sad…I love high protein low cal recipes and nuts are so good for that. But nut allergies have really hurt our choices for these good healthy options.

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