Marshmallow Conversions

Marshmallow Conversion Chart... All my marshmallow questions ANSWERED!

All your Marshmallow Conversions questions answered in one place with a handy chart you can reference. Bookmark this marshmallow measurement list for future reference!

One of the most frequent questions I get on my site, whether it be on email, in the comments section or on facebook is about marshmallow equivalents. For example, “How many cups of minis is 10 ounces” or “How many regular marshmallows equal a 10 ounce bag of minis?”

Well, you know what? I’ve kind of wondered all that too. I use marshmallows a LOT here on this site…even claiming I have the PERFECT Rice Krispie Treat recipe. Yep, I did.

Anyhow, I do get stuck with some half-used bags of marshmallows from time to time…and without actually weighing them it’s always a guess on if I am actually measuring out enough.

Because let’s be real..marshmallows are hard to measure. One cup of minis to you might be an entirely different thing to me…there’s just so much airspace, you know?

Luckily in most recipes including marshmallows if you go up a few ounces or down a few it doesn’t really affect the outcome too much.

BUT with all that said I wanted to know all the sticky details.

So one day last week I bought ALL the marshmallows in their various sizes, consistencies etc, got my food scale and an arsenal of measuring cups ready and went to work.


It was a dirty job. Literally.

I am still chiseling Fluff off of my dining room table.


What I’ve found for marshmallow conversions is brands are all very consistent in the weights…so don’t worry too much about a Jet-Puffed regular weighing the same amount as a generic brand regular. It does for all intents and purposes.

Also Marshmallow Fluff and Marshmallow Creme are the same. Don’t let anyone tel you different. I might get some opposing views on this, but the only difference I could find was the brand name and the size jar it’s sold in, Creme generally coming in an 7 ounce container and Fluff in an 18 ounce.


Here’s a visual of my findings.

It’s all very scientific…


And this…


You can see by the chart below (and up top) that I have taken all variations of marshmallows and given you their weight and cup equivalents.

You certainly can’t sub in Fluff everywhere you need a melted marshmallow…the consistency is different.

But I have always wondered how much 7 ounces of Marshmallow Creme actually is.

AND let me tell you, once you scoop out the Fluff or Creme it settles and the whipped consistency loses a bit of volume. So all my measurements are after the Fluff settled.

Marshmallow Conversion Chart... All my marshmallow questions ANSWERED!

So anyhow, I want you to PIN, bookmark, save, take a screenshot…whatever of this handy little chart. Since you and I are kindred spirits there are a lot of marshmallows in our future!



Hi! I’m Shelly and I’m an addict. Of the buttercream sort. I started this site a few years ago as a way to justify my sugary, buttery obsession with desserts. It has worked out well for me so far, because as it turns out you guys all love sugary, buttery desserts too! It feels good to know you're not alone, doesn’t it?

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49 regular marshmallows in Jet Puffed 12 oz bag, fyi.


You are an angel to have done all that mondo-sticky work to devise the chart of marshmallow equivalent measurements. Thank you so much, Shelly!


I have a dugecrecipe from 50 years ago (grandmas?). What think has happened is the actual marshmallow has become airier over the years and my fudge is so dense and heavy as a brick.

COULD this be because I need to supplement a few more marshmallows to the recipe to make up the added air. VS,. Actual ingredient of an old time marshmallow ?

Please let me know what anyone thinks….


LOL thank you for this. i’m just imagining you counting and measuring. thanks for the effort!!

Lynda Eskridge
Lynda Eskridge

Could someone tell me the calories in the JUMBO size. Bag, either individually (1) or the whole bag. Either size would be helpful.

Gisele Easters

Concerning mini mallow equivalents, your chart of is a bit confusing. You tell us that 1 cup = 2 oz., and that a 10 oz. bag contains 6 cups. I’ve not actually measured out a 10 oz. bag, but a mathematical equivalent shows that there are five 2 oz. portions in 10 oz. of minis. By using your equivalent of 2 oz. in a cup, that means there are 5 cups in a bag of minis, and I was happy and prepared to start melting my butter. Glancing at the rest of your equivalents, I saw that the chart showed… Read more »

Todd Zander
Todd Zander

You’re my Krispie Treat hero!! That “ Marshmallow conversion chart” is a true gift to the world! It’s like you read my and knew how confused and In need of help I was!! FYI… I stumbled across your website Bc the “cereal box” said 4 cups of mini’s BUT the “marshmallow bag” said 5 1/2 cups of minis. Very confusing and I’m making these for my new team member at my new job (really want them to be tasty / really want these people to like me, haha. I know, kinda pathetic of me, but it’s true). So I did… Read more »


So, ,,,,, how many REGULAR marshmallows equals one 7 oz. jar of marshmallow cream?

How many MINI marshmallows equals one 7 oz. jar of marshmallow cream?

I am making 2 grasshopper pies. Each pie takes 2 jars. So I need 4 for the 2 pies.

However I only have 2 jars. BUT I have one bag of reg. marshmallows !

Just tell me please – I’m exhausted and I still have Christmas wrapping to do. Thank You!


!I am too lazy to figure out how many minis are equivalent to a 7 oz jar of the creamed mallows. . . !@#$%^ whoa is me!


The largest jar of “Fluff” that I have found is 16 oz which is 1 lb!! That said, this conversion table is still very AWESOME! It sounds like a science experiment my son would love! Anyway, thanks so much!!! 🙂


I can’t figure out why there’s a 7 oz or a 13 oz jar of marshmallow cream?? I thought 7 and 7 were 14, but Kraft has a new math methodology.


Can we get a 2.0 on thos that doves deeper into the why’s and how’s of measuring and subbing marshmallows? For example: Betty Crocker Grasshopper Pie recipe calls for 32 Large Marshmallows. So to sub that for fluff since we want a kosher recipe, I know it would be 8oz. Or should it be based on volume and instead use the 4 cups? Originally the marshmallows are to be melted, so would that completely change everything? Could all of this be solved by making one recipe using different options, or would multiple options be necessary? Why don’t kosher marshmallows melt?… Read more »


Love this! Most entertaining food blog ever.

Donna Johnson
Donna Johnson

Thank you, thank you ! This was a Brain Saver for me


I think I love you right now! I’m trying to make marshmallow fondant and the recipe I was given calls for 10oz mini marshmallows… Theres a couple of problems with that- 1- I’m Australian so 10oz means nothing to me. 2- I’m in northern china, so I had enough trouble trying to find regular marshmallows, so forget mini marshmallows. 3- I’ve failed at making the fondant 3 times already, and I’ve only got 2 small bags left (that I had to travel to the other side of the city to get)… and I really need it to decorate the princess… Read more »

Shelly Hi! I’m Shelly and I’m an addict. Of the buttercream sort. I started this site a few years ago as a way to justify my sugary, buttery obsession with desserts. It has worked out well for me so far, because as it turns out you guys all love sugary, buttery desserts too! It feels good to know you're not alone, doesn’t it?

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